Individual Therapy

Say the Thing You’ve Never Said Out Loud

There’s something you’ve never said out loud to another person.

You got close once, watched the other person’s face while you were still building up to it, and talked about something else instead.

Other weeks the thing on your mind is more ordinary and no easier: a decision in front of you that everyone you’d normally ask already has an opinion about.

So you work it out alone, in your head, on the same loop that never quite lands anywhere and never quite lets go.

Bring Me the Subject You Can’t Raise Anywhere Else

There is no subject too difficult for the two of us to work through.

Whatever you’ve done, whatever you think about when you can’t sleep, the regret you’ve never named to anyone: say it in here and you won’t get a flinch from me.

Sessions happen by video, with no waiting room and no chance of running into someone you know.

Paying privately keeps what you tell me between us and out of the records that get opened so a claim can be paid.

Hear What I Actually Think

Ask me a direct question and you’ll get a direct answer.

In twenty-three years of Child Protective Services work, I watched comfortable answers help exactly nobody.

So I’ll tell you the truth about how you’re doing, including the weeks when the honest answer is that we haven’t moved.

And if I’m not the right person to help you with this, you’ll hear that from me too.

Bring the Practical and the Deep to the Same Hour

Some sessions are pure logistics: the job, the move, the conversation you have to have on Sunday.

The next one goes down to the root of something you’ve been repeating since you were nine.

Whichever one you bring, you’ll leave with real tools for the week ahead and a plain explanation of what your nervous system is doing to you.

Shadow work journaling is there when you want to keep digging between sessions.

Come for a Handful of Sessions or Stay for a Year

Some people think a thing through in a handful of sessions and then go live their lives.

Others meet with me every week for the better part of a year.

Either way, we’re working toward the day you don’t need the hour anymore.

Start the Conversation You’ve Been Having Alone

You already know which conversation this is.

Schedule a free consultation and bring me the real subject, the one you’d normally save for the last five minutes of the hour.

Call me today at: (650) 483-5949.